Injury Answers with Grigor

Check out these short videos explaining injury, the body and and some of Grigor's professional thoughts on injury avoidance!

What is a Healthy Muscle?

The 3 Types of Injuries

How Does an Injury Occur?

3 Most Common Warning Signs of an Injury

What to Do Right After an Injury

Most Common Sports Injuries in Winter

Workout Advice to Best Avoid Injuries